In the course of your daily life, something happens that triggers a feeling in you. You notice that something has shifted, so you stop and relax. Ahhhh. You aren’t put off by the strong emotion. You don’t avoid it out of fear or discomfort. You stay calm and present and feel the sensations and energy in your body. You pay attention to this experience with acceptance and openness as long as it feels right, then you go about your day. This is the possibility for all of us when it comes to difficult emotions. Think of them as weather. They arrive, then pass through. So simple, so effortless. Every moment of this precious life presents an opportunity. We can stay asleep or wake up. We can ignore, defend, strategize, analyze, negotiate, or give up when difficult emotions appear. Or we can relax, receive, honor, and allow. The experiences that arise in you are life – the way that life happens to be flowing through you at any given moment. They are a sacred offerin...